The Triple Triangle
Anxiety Stress & Loneliness
Unlearn non productive thinking patterns…
Our step by step coaching module helps you to overcome Stress, Anxiety & Loneliness.
The Common Patterns We Help You Identify and Work On
Repeated Negative Thoughts
Stuck in a repeating negative loop
Physical & Mental Exhaustion
A good game of chess is as good as 3 rounds of
boxing, so you can imagine what overthinking can do to your levels of fatigue.
Excessive Sleep
Its a subconcious reponse to deal with stress in your dysfunctional
reality
Binge Eating A.K.A - Process Addiction
What are you trying to supress with the junk food you keep binging on.
Constant Frustration with Self & Others
Do not compare yourself to others, the only comparison is with yourself.
Negative Self Talk
Low self esteem and lack of self validation basically make you feel like you are good for nothing.
Defeatist Approach
Mirror mirror on the wall whose the biggest loser of them all
Fear Of Success or Failure
Dont laugh it off these are real fears which a lot of us have dealt with.
No Communication with Friends and Family
What am I going to say to them, why do I need to be at any social gatherings?
Inablity to Complete Simple Tasks
Motivation does not exist in your dictionary of life.
These all lead to One Big Problem which is the Inability to Manage a Productive Lifestyle
How Do We Help
Our approach is non clinical allowing an individual to go through the process of self discovery based on life coaching & self experiential techniques .
Few positive symptoms an individual can experience post our 6 week module
- Raised Self Esteem
- Understanding Emotional Triggers
- Managing Traumatic Relationships
- We help you create Smart Goals
- Communication Skills & Time Management
- Raised Threshold for Boredom
We don't teach you How to be Happy
We help you Explore the Idea of What Happiness can do for You !!!
Get on a free 15 min consultation call with me to talk about your goals. I’d love to hear from you.